From Overwhelm To Calm | 4 Steps to Overcoming Overwhelm
It’s easy to feel overwhelmed with life and the emotions and challenges it often holds. I find it’s helpful to remember you have a choice in HOW you respond to whats happening in and around you.
When the body is in reactivity and dysregulation, empathy and compassion can be hard to access, but they are essential ingredients for inner resiliency.
Overwhelm is an emotion, but its also a symptom, instead of judging yourself for feeling it, or becoming a victim of it, let it simply be a signal to pause and listen deeper.
It’s easy to feel overwhelmed with life and the emotions and challenges it often holds. I find it’s helpful to remember you have a choice in HOW you respond to whats happening in and around you.
When the body is in reactivity and dysregulation, empathy and compassion can be hard to access, but they are essential ingredients for inner resiliency.
Overwhelm is an emotion, but its also a symptom, instead of judging yourself for feeling it, or becoming a victim of it, let it simply be a signal to pause and listen deeper.
It’s easy to feel overwhelmed with life and the emotions and challenges it often holds. I find it’s helpful to remember you have a choice in HOW you respond to whats happening in and around you.
When the body is in reactivity and dysregulation, empathy and compassion can be hard to access, but they are essential ingredients for inner resiliency.
Overwhelm is an emotion, but its also a symptom, instead of judging yourself for feeling it, or becoming a victim of it, let it simply be a signal to pause and listen deeper.